Bonnie Schroeder

Bonnie Schroeder is an active powerlifting athlete and coach with a passion for holistic health, wellness and healing. Her background in track & field, bodybuilding, and also crossfit, makes her a well rounded coach with a wealth of knowledge that she continues to share through live seminars across the country and on her popular social media platform. Bonnie coaches athletes of all levels, hosts a subscription training service and continues to be a vocal advocate for women's health. She currently resides in St Louis with her partner, Matt, and their two cats, Ollie and Doug.

Bonnie's client focus within The 1612 includes:

• Improving relationships with the self and others
• Increased self awareness and understanding shadow work
• Personal growth, including confidence/character development
• Processing and moving through trauma
• Dream building and chasing passions
• Career growth and entrepreneurial strategies

An individualized method to your coaching will be established using the following:

• Two calls per month with Bonnie
• Developing communication skills around needs/wants/dreams
• Shadow work to uncover areas of personal opportunity
• Focus on goal setting and execution
• Ongoing communication to celebrate progress and wins
• Integration into a larger network interested in supporting you

We will:

• Dive deep into client's "whys"
• Identify motivational factors
• Identify character development opportunities through shadow work
• Pin point client's goals put strategies in place to achieve them
• Uncover relationship desires/needs
• Integrate new habits into daily life